10 Best Recumbent Bikes

What Is A Recumbent Bike?

A recumbent bike is a stationary bi cycle which you can use to shade off your extra fat and build muscles while pedaling. A recumbent bike has a seat, a back rest and pedals at the front where you put your legs to pedal. Pedals are attached down below in case of upright bikes but for a recumbent bike, it is different. Thanks to the position of the pedals in the recumbent bike, the position is back friendly and it also accounts for the high appeal of this sort of exercise machine. This is actually the main benefit of using a recumbent bike as this design puts less stress on the user’s lower spine, as well as on the arms, wrists, shoulder and neck.

There are many types of best recumbent exercise bike available in the market with various console systems and features. Recumbent bikes these days have gained popularity due to their advanced technology as well as the functionality. Moreover, the bikes can be used by anyone at any age, so they are very user friendly. This is also one of the reasons why recumbent bikes are used widely at rehab facilities.

Our Picked 10 Recumbent Bike For You

Model

Product

Price

Editor's Rating

marcy-me-709-recumbent-bike-review

Marcy ME 709 Recumbent Bike

5.00 / 5.00

Exerpeutic 400XL Best Folding Exercise bike 

5.00 / 5.00

Exerpeutic Folding Magnetic Upright Bike with Pulse Review

5.00 / 5.00
schwinn-270-recumbent-bike-review

Schwinn 270 Recumbent Bike

4.90 / 5.00
schwinn-230-recumbent-bike-review

Schwinn 230 Recumbent Bike

4.80 / 5.00

Mobo Triton

4.75 / 5.00

Sunny Health & Fitness SF-B2710

4.70/ 5.00

Exerpeutic 1000 High Capacity Magnetic Recumbent Bike

4.60 / 5.00

Exerpeutic 900XL Recumbent Bike

4.50 / 5.00

Nautilus R616

4.50 / 5.00

Top 10 Recumbent Bike Reviews

Marcy ME 709 Recumbent Bike Review: A Solid and Sturdy Recumbent Bikemarcy-me-709-recumbent-bike-review

Available in black, grey and copper colors, this Marcy ME 709 recumbent bike can be a valuable addition to your daily workout sessions as this comes with quite a few features which you can get benefitted from.

First off all, is the option to customize the recumbent bike so that it becomes a truly one of a kind bike for you. The recumbent bike comes with eight levels of preset resistance which means you can loosen or tighten the resistance levels of the bike according to your capabilities. I think this is a good motivator for aspiring workout enthusiasts as with time, their resistance level is likely to increase and there is no need to go and buy another bike for that purpose.

There is also an easy to adjust tension tightening knob feature which again, lets the user choose their own workout difficulty level. The console display is large and comes equipped with options to track down the daily information about time, speed, distance covered and calories burned. Its perfect for every age. If you’re looking for the best recumbent bike for seniors then the Mercy ME -709 would the better choice for you.

I like the fact that this recumbent bike comes with built in transportation wheels, which gives me the perfect opportunity to move this around the house if necessary. For example, when I want to watch TV, I wheel it to my TV room and pedal as I indulge in my favorite drama. Since the machine is quiet, I can multitask in peace. 

 

Pros

  • Customizable options with eight levels of preset resistance and tightening knob features.
  • Built in transportation wheels to move around the house easily.  
  • Quiet operation so other works or family members won't be disturbed. 

Cons

  • If you're shorter than 5'3", you will have a hard time reaching the pedals. 

Schwinn 230 Recumbent Bike Review: Your Modern Consoleschwinn-230-recumbent-bike-review

Schwinn 230 recumbent bike is a good option for you if you happen to live with your family members who are willing to share a workout machine to get fit together, as this bike comes with 2 user settings. There are two dual track LCD window systems to monitor up to 13 display feedbacks as well.

This recumbent bike is the thing of the future, as there is a special built in app inside the machine to keep you on track. The Schwinn Connect is an app which lets you track your goals and export your data from the outside to keep you up to date in reaching your fitness goals. The program comes with 2 user settings and 22 preset programs to keep you motivated and challenged in your endeavor.

The recumbent bike can be customized according to your fitness levels as there are 20 levels of resistance inside the machine which lets you choose your difficulty levels. The resistance is thankfully aligned with a high speed and high inertia perimeter weighted flywheel to make the workouts smooth and quiet, despite the high level of resistance. There is a charging USB port with data exchange facilities as well, as I have mentioned earlier, this recumbent bike is the thing of the future. Above of all I think Schwinn 230 always be the better option when it comes to finding the best exercise bike for seniors.

Pros

  • Dual track LCD display with 13 display feedback. 
  • Built in Schwinn Connect app to make your goals seem achievable
  • 20 levels of resistance make the bike customizable
  • Quiet and smooth operation of the weighted flywheel

Cons

  • The seat doesn't come with a tilt option

Schwinn 270 Recumbent Bike Review: Your Hearty Companionschwinn-270-recumbent-bike-review

This model of the Schwinn recumbent bike is another futuristic example with its dual track two LCD window system and a built in app. The window system allows the user to monitor up to 13 display feedbacks, which is a plus. The Schwinn Connect app is a goal tracking app which uses data exporting to keep the user updated on their way to reach their fitness goals.

The Schwinn 270 recumbent bike comes well equipped to keep the user motivated throughout their workout sessions to help them reach their goal. The features include 29 preset programs with 4 user settings. This along with the built in app is good to get the user at their desired position in terms of fitness goals.  And as this is a futuristic concept, the bike comes equipped with a USB port with data exchange facilities which let you choose your songs as you pedal away. Its one of the great recumbent bike for seniors.

The recumbent bike is customizable as there are 25 levels of resistance to change the difficulty levels as per the user’s skills. This resistance is aligned with a weighted flywheel that keeps the workout sessions quiet and smooth.

Pros

  • Built in app to keep the user on track of achieving their end goal
  • Customizable levels of resistance to make the workouts more challenging
  • Charging USB port and data exporting capacities to get your own song
  • High speed and high inertia weighted flywheel to keep operations smooth and quiet. 

Cons

  • Attached fan is too weak even on the maximum setting

Exerpeutic 400XL Best Folding Recumbent Bike Review: A best foldable exercise bike for Everyday Purposesexerpeutic-400xl-folding-recumbent-bike-review

This best foldable exercise bike can become the answer to all your worries of those pesky little fats you can’t seem to be shedding off no matter how much you diet. The recumbent bike lets you do cardio which is the great sort of workout to shake off excess fat. The bike is equipped with a three piece crank system along with a V – belt transmission system, to keep the overall operation of the recumbent bike quiet and smooth.

There are customizable options with an eight level magnetic tension control system. The flywheel is precision balanced, so pedaling is easy and smooth, despite the increase in the resistance levels. The seat is comfortable as there is a backrest feature and the seat is large as well as cushioned. 

There is an easy to read LCD display to track the user’s heart rate, time, speed, distance, calories burned etc. to help them achieve the goal with a clear picture. The design of this machine is semi recumbent, so it is easy to get on and off the bike. The foldable option is an added benefit, as you can fold it away after being done, decreasing clutter in your space. Its the best folding exercise bike in the market.

The maximum user weight capacity of this bike is 300 pounds.

Pros

  • Hand pulse sensors on the handle bars show the user's target heart zone
  • Folds down to at least 1/2 of its original size
  • The control for resistant works great
  • The operation is noise free

Cons

  • Despite being cushioned, the seat is hard at first couple of times. 

Mobo Triton Pro Reviewmobo-triton-pro-review

The Mobo Triton Pro is the ultimate ride for a distinguished rider who is looking for fun and exhilaration. This in turn will also help in increasing cardiovascular function with its unique steering system. The recumbent bike styled design is good for reducing arm and shoulder stress. This ride will increase the hand eye coordination as well, along with enhancing your leg and arm muscle strength.

The ride is made with solid materials which makes the frame sturdy. The frame is supported with durable steel so the ride will last for years. The ride will be fitting for riders between the heights of 4 feet 2 inches to 6 feet 3 inches, so one ride will be suitable for all the family members who fall within this height range. This model was one of the top recumbent bike in 2016.

The ride’s frame is low to the ground. It comes with a safety flag for providing optimal visibility from other drivers and having stability on the road. The seat is comfortable and with its chainless chassis, you can hope to get a fun and enjoyable ride.

Pros

  • Easy to assemble by following the step by step guideline
  • Can be used by adults with up to 250 pounds of weight limit
  • Extremely fun to use
  • Better workout than other monotonous means
  • Works great for arm and leg muscles
  • Easy on the back and shoulder

Cons

  • The rider can't climb any sort of grade
  • The steering mechanism gives the rider a huge turning radius. 

Exerpeutic 900XL Recumbent Bike Review: Bike for Your Daily Workoutexerpeutic-900xl-recumbent-bike-reviewexerpeutic-900xl-recumbent-bike-review

This recumbent stationary bike comes with various offers to challenge you with your daily lifestyle routine. Exerpeutic 900XL Recumbent Bike offers cardio workout for you which are challenging and at the same time less stressful for both your joints and back. Another good thing is the eight level magnetic tension control system which allows you to challenge yourself to your core. Moreover, this system lets you customize your ride as per your wish.

The LCD display is handy as it is large and thus easy to read. It is good for you keeping track of your workout sessions as there are information gathered on your heart rate, time, speed, distance and the calories you have burned through the workout. I think this is a good motivator for anyone who wants to see results from there workout sessions, to stay motivated to work out even more in the future. Exerpeutic 900XL  was one of the top sold recumbent bike in 2016 and still now its very popular..

The recumbent bike can take up to 300 pounds maximum weight of the user. The weight of the machine itself is 63 pounds and it measures around 22 by 34 by 54 inches in terms of width, height and length respectively. The recumbent bike comes with a limited three year manufacturer’s warranty so you are good to go for at least three years but from the looks of it, I am willing to bet it will last even more. This model is very popular as best recumbent bike for seniors.

Pros

  • Challenging cardio workout with less stress on joints and back
  • Eight level magnetic tension system lets you customize your own workout sessions. 
  • Large LCD display which is easy to read
  • LCD display shows important information about the workout sessions. 

Cons

  • Adjustment of seat takes a little bit time to get used to

Sunny Health & Fitness SF-B2710 Recumbent Bike Reviewsunny-health-fitness-sf-rb4601-recumbent-bike-review

This recumbent bike will enhance your lifestyle from zero to hero as you ride along in style with this modern and sleek looking recumbent bike. There is an 8 level magnetic tension system that lets you adjust and customize your bike so that you can make your workout easier or more difficult, based on your capabilities. The extended capacity of weight is 300 pounds, giving this bike a nice parameter to many users.

The seat is designed with a seat adjustment handle which lets the user to easily adjust their in the most convenient and quickest way. The quick belt drive transmission system is good at makes pedaling smooth and quiet, so that you can even watch TV or listen to music as you do your workout.

The LCD monitor gives you information on your progress with displays such as time, speed, distance, pulse and most importantly, the figure of the calories you have burned through the workout session.

Pros

  • Compact & stable
  • Solid and sturdy
  • Let's you burn off the fat in your thighs, legs, upper body
  • Noise free
  • Easy to use

Cons

  • The seat is not fully adjustable
  • The instruction manual is poor

Exerpeutic 1000 High Capacity Magnetic Recumbent Bike Reviewexerpeutic-1000-high-capacity-magnetic-recumbent-bike-review

In this wider seat extended Exerpeutic 1000 High Capacity Magnetic Recumbent Bike you get to make your workouts convenient and enjoyable for your body. The seat cushion is oversized with a backrest adjustment option. Exerpeutic  is always world renounced brand for producing best exercise bike for seniors and all ages. 

There are stabilizers attached the legs to prevent you from tripping over. There are also large pedals with straps attached so that you don’t slip your foot while working out.

Overall, the Exerpeutic 1000 Recumbent Bike takes great care on making your life safe and comfortable as you work out. The 8 level adjustable magnetic tension control system is useful as it lets you customize your options.

The LCD monitor gives you constant updates on your heart rate and keeps you  motivated with information such as how much calories you have burned, how many minutes you have been at it etc. the hand pulse monitor ensures that you stay within your targeted heart rate zone and don’t risk yourself unnecessarily.

Pros

  • Noise free
  • Best Folding Exercise Bike
  • Large LCD monitor
  • 8 level magnetic tension control system
  • Easy to use and workout

Cons

  • The seat is hard and might become uncomfortable at times

Exerpeutic Folding Magnetic Upright Bike with Pulse Reviewexerpeutic-folding-magnetic-upright-bike-with-pulse-review

This best folding exercise bike magnetic upright bike with pulse can be folded and removed for your sight after you are done with a day’s workout session. This is useful for people living in small apartments with limited space. There are also transportable wheels attached so you can move it around the house or office easily as well.

The seat is comfortable and cushioned. It can be suitable for anyone within the height range of 5 feet 3 inches to 6 feet 1 inches. So various people from a family can use the recumbent bike if they fall within this prescribed height range.

I think this makes the Exerpeutic Folding Magnetic Upright Bike versatile to be used by many people. One bike for all makes both the family members healthy and it is also a reasonable bargain as well. Moreover, not having more than one recumbent bike surely keeps the house clutter free.

The 8 level magnetic tension control system lets the user to choose and customize their workout sessions from easy to more difficult options according to their capabilities. There is a manual for troubleshooting steps if the magnetic tension control system malfunctions on a rare occasion.

Pros

  • Noise free, easy to multi-task
  • Large seat
  • Easy to adjust
  • Reasonable price
  • Auto shut off features

Cons

  • The seat does not tilt all the way

Nautilus R616 Recumbent Bike Reviewnautilus-r616-recumbent-bike-review

This recumbent bike is suitable for people who want to gather in their time to still put emphasis on their health in their super busy schedule. The console is super smart and cool looking which will please the ones looking for the aesthetic value.

The LCD display is backlit with blue light and they are dual track. The two LCD screens display up to 13 work out details at once. There is a Bluetooth LE connectivity option along with a charging USB port.

You can learn more and gather more strength as you use the built in programs from 29 programs with 25 levels of resistance as your ability lets you to venture. There are 4 user profile settings so other family members can rope in with their details as well if they want to.

The acoustic speakers are loud and clear to give out instructions and to let you listen to your songs from any device. There is a chest strap which lets you enable telemetry or grip your heart rate as well.

Pros

  • Smart console with USB charging ports
  • Vented seat back with easy seat bottom
  • 25 level of eddy current resistance
  • High speed flywheel to keep pedaling easy! 

Cons

  • Drink holder placed in an weird position

How to Use Your Recumbent Bike

The following tips will make your exercises more fruitful. These will be helpful for making your muscles get stronger and better as well.

Dynamic Stretches

Pedaling on the recumbent bike makes you work multiple muscles at once as well as activate multiple joints in the lower body. If you don’t get loosened up before starting pedaling on the bike, you run the risk of suffering an injury to both your muscles and connective tissues. To prevent yourself from facing such situations, spend five minutes doing dynamic stretches to loosen up your muscles. As you perform the dynamic stretches you should focus on moving smoothly and gradually increasing the range of your motions with each repetition.

Adjustment of the Seat

Before you hop on to your bike and start pedaling away, you have to set up properly. After sitting down, place your feet on the pedals of the recumbent bike and spin the cranks a few times. Pay attention to the extension motion of your knees while you are doing this. You should have a slight bend to your knees when your legs are on the back side of the crank. If you are not in this correct position, move your seat backward or forward to get you to the correct position.

Warm Up Session

You should spend another five minutes doing a light warm up after getting on the bike. Start with slowly pedaling and then gradually increasing your pace through the duration. This will slowly increase your core body temperature and help in further loosening of the connective tissues and muscles. Warm up session is essential so that you don’t strain your muscles later on. Warm up session will save you from hurting your ligaments.

Workout Session

How many hours should you spend pedaling away will depend on the type of benefit and result you are hoping to get from the recumbent bike. To see positive results from pedaling on best recumbent bike for seniors and adults, you need to exercise on it often enough and long enough. Most professionals suggest 60 to 90 minutes cardio for weight loss and 30 minutes cardio for getting actual health benefits, five days per week. Stick with the lower amount of time if your aim is to get a healthier body and go for the higher goal if you plan to lose weight this way.

Resistance Adjustment

You can increase your speed by pedaling faster on the best recumbent bike. The option of increasing the resistance of your recumbent bike according to your strength and capabilities is interesting. This can be done regularly as you slowly adapt to your recumbent bike. Increasing the resistance makes it harder to push on the pedals, causing you to put in more strength to pedal on the bike. This motion challenges your leg muscles and you continue making progress in your exercise routine with greater benefits. For elderly people its always suggested to use a recommended bikes that are specially built as best recumbent bike for seniors.

Interval Training

Interval training, as the name suggests, means doing alternating bursts of intense activities with intervals of lighter activities. You can expand your calorie burn by introducing interval training into your workout sessions. This also keeps your workouts interesting. You can do interval training with the top recumbent bike by either increasing or decreasing the resistance, enhancing or decreasing the speed or combining both of these activities.

Proper Form

It is essential to use proper form while using the bike. Do not lean forward when using the recumbent bike, even though it is okay to place your hands on the handle bars in front of you. The whole time you work out, you should maintain a straight posture with your back against the back rest. While pedaling, push hard with your legs to gain maximum muscle strength. You should follow the same pattern even if you grasp the side handles. You will create muscle imbalances if you keep leaning forward on the recumbent bike so be aware of this action.

Precautions

Positioning the handle bars and seating on the right position is essential to minimize the back or shoulder pain. Do not stress your back by leaning forward on the bike. Make sure that the seat is level at the floor height and just high enough to bend your knees slightly at the bottom end of the pedaling stroke. Adjust the seat in a way so that you don’t rock back and forth as you pedal on the recumbent bike.

 

The Workout Exercises for Recumbent Bike

There are some tips so that you can use your bike more effectively and efficiently in your workout session.

Interval Training

As mentioned earlier, interval training is more fruitful as it makes you check your strength and lets you use your muscles effectively.

Time Intervals

You can make your time intervals according to your capabilities and needs. You can choose to do a one to one interval or a 2 to 1 ratio. The 2 to 1 ratio is when you set up your recovery period to be twice as long as your intense workout period. You can do your intense workout for 30 seconds and then do recovery for one minute. You can increase your hard segments to one minute as you become more advanced and then your recovery period should be increased to one minute as well.

The Workout Session

The workout session will be fruitful if you follow this workout session. This way you can work on your muscles in a better way and lose your weight and increase your health benefits. You should always start with a five minute warm up session. You can then increase the pedal resistance and speed by working out for 30 seconds at 95 percent of your maximum intensity. Then lower the pedal resistance and speed for a recovery interval of 30 seconds.

These two intensities can be alternated for a total of 20 minutes. Then you can finish the session with a five minute cool down period. You can experiment with different interval times to find what interval period works better for you. This will also make your exercise sessions interesting with such varieties. Some great recumbent bikes come with preset programs that let you automatically adjust the resistance of the pedals and make you speed up or down as you pedal.

Final Words

Recumbent bikes are useful when it comes to exercising effectively and efficiently without hurting your body and putting less strain on your body compared to other forms of cardio exercises. The recumbent bikes are good exercise machines with great benefits and they are useful for people of any age and with medical complications. Recumbent bikes are a safe and useful machine for people who are looking for a way to take better care of their health.

Reference

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